What kind of exercise do the elderly need to do daily?

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What kind of exercise do the elderly need to do daily? What kind of exercise do the elderly need to do daily? And what should be paid attention to in the daily exercise of the elderly. Let's take a look at how the experts analyze it.   1. Weight-loss exercise: As the muscles of the elderly improve and shrink, the muscle strength is obviously reduced; the nervous system responds slowly, the coordination ability is poor, and the response time to the stimulation is prolonged. Therefore, the elderly should choose slow and gentle movements, muscle coordination and relaxation, and the whole body can getActivity exercises such as Tai Chi, walking, jogging, etc. are all suitable.   2. Stop the breath and keep it strong: usually our intrathoracic pressure is lower than the atmospheric…
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Eight things to do to get rid of listless life

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Eight things to do to get rid of listless life Winter is here, and many people are always frustrated and lacking energy, and do not know where the fever comes from. In fact, the full spirit comes from the development of good habits every day.   1. Exercise for 5 minutes after getting up to recharge your body and double your calories.   Many people mistakenly believe that the morning exercise must climb up at 5 o'clock and run for several kilometers, which is actually small and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to increase your heart rate and achieve the desired effect; or punch 100 times in the mirror and feel the process of energy accumulation.   2. If you develop a habit of drinking…
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These skin hydrating care machines also rejuvenate your skin

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These skin hydrating care machines also rejuvenate your skin How to moisturize the skin, drinking enough water is the key. Women need to drink 8 cups of water a day to add enough water to the body. In addition, the water can also accelerate the elimination of toxins in the body. In addition, vitamin C and vitamin E can be supplemented to make the skin better hydrated. When going out, you should do a good job of sun protection. Ultraviolet rays are always the first killer of women's skin. Strong ultraviolet rays can burn the skin and cause a lot of moisture loss. Do not use hot water when cleansing. Hot water will cause dry skin and loss of moisture. After cleansing, use a moisturizing lotion to replenish moisture. For…
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Couple partner upgrade flexibility in aerobics romance

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Couple partner upgrade flexibility in aerobics romance Human behaviorists have found that when the distance between two people is within 50cm, a slight biological current will be generated in the human body. This current will stimulate the human central nervous system, make people feel happy, and the exercise effect will increase by 15%. The two-person cooperative exercise method described below will relax you wholeheartedly, and then exercise to your entire body, texture coordination and softness, and it will be fun.   First, exercise the pectoral muscles, the upper arms and the balance are facing each other, and they are interdependent, and then do a lean push-up. The main exercise is muscle.   The woman lies on her back with her elbows bent to the side of the body. The man kneels on…
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The Essence of Aerobic Exercise: Strengthening Cardiovascular Function

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The Essence of Aerobic Exercise: Strengthening Cardiovascular Function Practice aerobic exercise. Are you more concerned about exhausting your aunt or enhancing your heart function? Many people may be "utilitarian" only concerned about the former, however, if you shift your focus from reducing fat to strengthening cardiovascular function, fat loss may be more effective.   A comprehensive cardiovascular system exercise should include aerobic exercise and strength exercises. The two have different effects on the body. Aerobic exercise enhances the cardiovascular system's ability to deliver oxygen to muscles, enabling you to adapt to higher intensity and more durable exercise. At the same time reduce the heart rate during quiet, but light exercise aerobic can not improve your heart's ability to transport blood when the blood vessels are under pressure, and this is exactly…
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Breast milk: the safest way for infants

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Breast milk: the safest way for infants The most natural, convenient and economical food for your baby after birth is breast milk. Breastfeeding is also a good way to pass on the feelings of mother and child. Breastfeeding not only meets the nutritional needs of the baby's growth and development within 6 months, but also has many advantages beyond food.   Breast milk is rich in nutrients and easy to digest and absorb1. The protein in breast milk is mainly albumin, which contains less casein and is easily digested and absorbed.   2. The trace particles in breast milk are small, and the trace additives containing unsaturated fatty acids can replenish rich essential fatty acids and contain starch delipase, which is beneficial to digestion and absorption.   3. The large amount of lactose…
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Summer mosquito water needs to be reduced before it can be used

夜生活
Summer mosquito water needs to be reduced before it can be used [Guide]Sun protection during the day and mosquito prevention at night are basically required courses in summer. General sun protection, nothing more than sunscreen, umbrellas, adults and children are not much different; but mosquitoes are not the same, many methods suitable for adults can not be copied to the baby.   A recent article in the American Parenting Magazine specifically reminded that if you want to use mosquito-proof water for infants and toddlers, you must change it first, and the concentration should not exceed 10%, otherwise it may bring some unexpected substitutions.   Babies' skin is very delicate, especially in the first year of life. The skin is at the most delicate stage in life. The concentration of anti-mosquito products for…
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12 great discoveries about girls!

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12 great discoveries about girls! 1. When the girl keeps saying that she is uncomfortable, do n't be stupid and ask what 's wrong, say, just say it comfortably. She just wants to hold you crying. In fact, she just feels uncomfortable and needs a temporary support.   2. Compared with actual needs, girls care more about feelings, such as eating jelly.   3. When a girl sleeps lazily, never try to get her up, never tell her the principles of going to bed early and getting up early are good for physical health and exercise, let alone try to disturb the purpose, she won't ignore you.I lost one's eyes and looked at you helplessly, then stretched out comfortably, and then satisfied, ah, called a few times when you raised your head…
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Guangzhou: Yama Yoga

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Guangzhou: Yama Yoga YAMA Professional Yoga Living Hall is taught by many yogis who have international yoga teaching qualifications and rich teaching experience. Among them are the winners of the national yoga skill competition and the practitioners who have been engaged in yoga teaching for more than ten years.   Yoga course: The course name course focuses on the basics of yoga for new students. How to correctly and safely participate in yoga exercises, yoga breathing techniques, basic yoga postures, etc. We recommend that any student who has not received yoga practice guidance participate in this course. Hatha Yoga Basic Yoga Breathing, Yoga Primary Asanas, Cultivate the Coordination Ability of the Extremities of Yoga, Yoga Beginner Intermediate Yoga strengthens muscle strength, strengthens body softness, and cultivates endurance. Need a certain foundation.…
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What about male technology in Hongqiao Hospital of Wuxi?

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Treatment of foreskin balanitis selected Hongqiao What about male technology in Hongqiao Hospital of Wuxi? Treatment of foreskin balanitis selected Hongqiao What about male technology in Hongqiao Hospital of Wuxi? Hongqiao is the treatment of balanitis foreskin. According to a male physician from Wuxi Hongqiao Hospital, the dangers of foreskin balanitis are great and deserve attention. Under normal circumstances, the prostate can secrete a variety of active substances. Due to the occurrence of arthritis and endocrine disorders of the prostate, it can cause neurasthenia and cause mental abnormalities; symptoms such as insomnia and more dreams, fatigue, dizziness, mental retardation, and memory loss may also occur. Long-term chronic inflammation changes the composition of the prostate fluid and affects the secretion function of the prostate. The elderly affect the semen liquefaction time,…
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