Drink 3 kinds of tea in spring
What food to eat each season is key, and what to drink is more important.
How to choose the right drink for different seasons?
For example, drink mung bean soup in the summer to relieve heat, drink mutton soup in the winter to dispel cold, and so on. Old Chinese medicine will tell you.
Jasmine eliminates springtime and folks have long said that “chunyi drink flowers”, and from the perspective of health and health care, it is also spring drink flower tea.
Most parts of China have a monsoon climate, with warm springs, hot summers, cool autumns, and cold winters, with four distinct seasons.
In the spring days, the spring breeze recovers and the yang energy is brought to life. However, people are generally trapped in sleepiness and weakness, which is manifested as spring sleepiness.
Drinking scented tea in spring can alleviate the adverse effects caused by spring difficulties.
The scented tea is sweet and fragrant, which is conducive to emitting the cold chills that accumulate in the human body, and promote the development of yang in the body.
Scented tea is a treasure of tea that combines the beauty of tea and the fragrance of flowers.
“Hua Yin tea fragrance complements each other”, it is based on the principle of roasting green tea and other tea-type teas and the spouting characteristics of flowers, mixing tea and flowers to make it, the most famous is jasmine tea.
This is because the fragrance of jasmine is gentle and pleasant.
Jasmine tea has the reputation of “the smell of spring in Chinese tea.”
Spring drink jasmine can refresh your mind, has the effect of “removing cold evil, assistant Yu”, is the top grade of tea drinking in spring.
For high-grade scented tea, you should add a transparent glass cover cup, take 3 grams of scented tea, put it in the cup, brew with boiling water slightly cool to about 90 ℃, and then cover the cup to prevent the aroma from losing.
Honey Shuirunchunzao, a Tang dynasty physician, Sun Simiao, said: “On the 72nd day of spring, the province increased its acidity and increased its sweetness to maintain its temper.
“People have transitioned from the cold in winter to the windy season in spring. The theory of traditional Chinese medicine believes that wind is more prone to dryness, and that external evils invade the human body.
Honey is sweet and gentle.
“Compendium of Materia Medica” said that honey has five functions: clearing heat, tonic, detoxify, moisturize, and relieve pain.
Honey flour moisturizes, moisturizes and smoothes the intestines, clears away heat and moisturizes the lungs, and relieves pain and anxiety.
Honey mainly contains glucose and fructose, as well as a variety of essential amino acids, proteins, malic acid, vitamins and other ingredients.
Therefore, in spring, honey is the most ideal health drink.
Flush a cup of honey water every morning and evening, which can not only intestinal laxative, prevent colds, but also remove toxins from the body.
Honey jujube tea is a good match, it has the functions of nourishing Qi and nourishing qi, nourishing blood and soothe the nerves, strengthening the spleen and stomach.
Prepare 150 g dried dates, 50 g rock sugar, 250 ml honey, and 350 ml water.
The dried red dates are dug out of the nucleus, and the rock sugar is poured into a small soup pot, and then water is added. After the high heat is boiled, turn to low heat and cook until the water is completely dried.
Whisk in a small saucepan with an eggbeater, beat the cooked red dates into red date puree, thoroughly cool, put in a clean glass bottle, and pour honey into a small spoon and mix well.
When facing, take 2 teaspoons of honey jujube into the cup, then pour in warm water and stir well.
Chicken soup floods spring and spring. The temperature changes greatly in spring, and the human body’s immunity decreases, which makes it easy to catch cold.
Spring tonic soup can choose chicken soup that can improve immunity and prevent colds. The protein content is high, and it is easy to digest and easy to be absorbed and used by the human body.
Chicken soup can effectively suppress inflammation and excessive production of mucus in the human body, help reduce nasal blockage, throat pain, and the number of coughs.
Chinese medicine pays attention to spring and summer, and autumn and winter, and believes that spring and summer nourish yang and autumn and winter nourish yin.
Therefore, tonic in spring, we should pay attention to the characteristics of gradually warming yang, and the human body’s yang is gradually rising. With the principle of clearing up, softening, and flattening, we must both raise the yang, and be gentle.
Chicken soup has the effects of warming and invigorating qi, nourishing and filling essence, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and bones.
The hen soup has caloric heat and is generally hot, and the chicken soup is more suitable for spring feeding.
Chicken soup with wolfberry has the effect of nourishing the liver and eyesight.
In addition to chicken soup, some fish soup is also a good choice.
For example, carp soup has the function of strengthening the spleen and appetizing, and can reduce the symptoms of edema.